Day 5

Food:

Fitness:

5K Run

Stretch Class

Circuit Training Class

Zumba

Deep End Suspension Class

Classes:

The Pleasure Trap: eat 90% healthy. Do not dwell on what you cannot have. Long term success means you need to eat when you are hungry. 

You need to be #S 4-7, never 1-3 or 8-10. 

Mind over matter! You need to set some boundaries for yourself. Meal planning is so important to stay on track. Create 1 or 2 week menus and stay basic. You can even make it theme based-- Macaroni Mondays, Taco Tuesdays, etc.  Make one day to prepare your foods so when dinner comes you only have to put it together.

2. Cooking Demo: Green Chili Pizza

This is what we had for lunch and he taught us how to make it. He used Udi's pizza crust (whole foods in frozen section), 1/4 cup of ricotta cheese ( he mixed this with salt, pepper, and caramelized onions), 2 oz of baked chicken, 2 ounces of low fat mozzarella and asiago cheese. Put it in the oven at 350 (I don't know how long... Sorry! I will ask him tomorrow). Once you take it out, sprinkle minced cilantro and top it with a fresh cut avocado.   It was delicious!