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Friday, July 18, 2014

Day 26

Food:
Fitness:
10K Race-- I was very proud of myself. I walked the first 10 minutes to get warmed up, then ran the rest! I made it up all of the hills and did not stop until I got to the finish line. I felt strong and my recovery time was quick. 
Open Gym--45 min
Cardio Intervals--45 min
Circuit Training--45 min
Zumba--45 min
Pool--45 min

Tomorrow is my last day!!!