I am here and ready to go! I have allowed stress to control me. Stress has kept me in bed bc I felt too exhausted to get up! It has stopped me from going to the gym. Stress this year encouraged me to make unhealthy food choices. Stress has caused me to feel sorry for myself. My goal is to not allow stress to take away the healthy regimen that I created for myself! I will work very hard here so that I can take back my enthusiasm and love for health so that I can be the BEST me! I know this, when I don’t workout and eatright, I don’t feel my best!
The dinner was fabulous, and I met a new health guru named Bentley. He believes that food is medicine because his grandfather was the cofounder of Nature’s Way! He has seen it first hand how the right foods heal the human body!
I can’t wait to sit in his class and learn from him!
