When you are finished with the hike, they give you a frozen towel that has a faint smell of lavender... it is so nice and refreshing!
Breakfast: Protein Shake--delicious and satisfying.
10:15am--Emotional Eating:
Number one cause of weight gain is stress/emotional eating.
Stressed is dessert spelled backwards!!!
Become aware of your habits, then change the trigger that leads to the habit.
11:15am--Hip Hop--class was full because everyone loves dancing with Cliff!
12:00pm-Break- floated in the pool with Julie and Shelly!!!
1:00pm Lunch
1:45pm--Motivational Tools:
"At some point, the pain of not doing it becomes greater than the pain of doing it."--Pressfield.
Think about where you are today and where you want to be in the future. Begin with the end in mind. Then visualize the steps you will take to achieve success.
1. Schedule your motivation/activity.
2. Create a routine.
3. Prepare the night before.
4. Make it a date... get a buddy!
5. Push yourself appropriately.
Make things happen!
2:45pm--Treading--Sharon taught it and it was tough! 5 min really hard, 5 min easy, 4 min really hard, 4 min easy, 3 min hard, 3 min easy, ...etc
3:45pm--Tabata-- Cami taught this class and had the gym set up with several different stations: planks, squats, bicep curls, medicine ball throw, supermans, triceps--20 seconds on then 10 seconds off, 6 rounds each station. Then you go around again but only 1 round at 20 seconds at each station.
4:45pm--H2O-- Cliff taught this class and it was a total body workout!
5:45pm--Dinner-Excellent!
6:30pm--52 Peaks!:
Amazing women!!!--Tami and TJ decided they were going to climb 52 peaks in 52 weeks! TJ, who is on the right, has her own hiking company. She takes people all over to hike. Her passion is to hike with people who think they can never do it. She has hiked Mt. Kilimanjaro 4 times and wants to do it again. She is considering Mount Everest, but not sure. They came to Movara to train before they set out on their mission, and decided to come this week to end it! They accomplished their goal and told their story!
And now Thursday is done!
