Movara 2017

I just landed in Las Vegas (9:20pm). I will get my rental car and drive to Utah. This will be my fourth visit to Movara, and I have mixed emotions... I am excited and nervous. Last year when I  finished my third stay, I said to myself that I was not coming back because the one week was so tough. It's 2017 and  I decided to book two weeks! Hahahaha!!! My head is not right! Lol!!!

My goal for this visit is to really focus on my breathing so that I can learn how to breath and also decrease stress. Also, I want to work really hard to decrease body fat. Last year I lost  2.70 percent body fat. This year I would like to lose at least 4.0 percent body fat. 

I am very thankful and appreciative that I am blessed with this opportunity.  Since I am so lucky to be able to go again, my promise to myself is to work really hard, and take one class/activity at a time!