9:30am Breakfast: Protein Shake
10:15am Emotional Energy Class: Experience all emotions, but do not hang onto the negatives feels too long. Experience and acknowledge them, but then move on so that your soul can be healthy. Ask yourself how am I feeling today? Then you decide how you want to feel: I choose to feel forgiving. I act like I feel forgiving. I feel forgiving. I am forgiving.
There are two ways of being: heart of war (fear) OR heart of peace (faith). You choose which way you want to be! Take responsibility of everything that has happened in your life, then create a life you love!
11:15am-12:00pm: Tabata- it was done with weights.
12:00pm-1:00pm: break
1:00pm: Lunch
1:45pm: Hip Hop Class!
2:45pm--Boot Camp
3:45pm--Interval Class
4:45pm--H2O Class
5:45pm--Dinner
Tonight--Laundry
I am tired and ready for bed!
