Stop Sign Hike--8.4 miles
Grand Tetons-- You get on a cardio machine and increase the levels 12 times: 2 min, 2 min, 2 min, 5 min (3 times)
Cardio Circuit--The gym was set up with 6 different stations: jump ropes, steppers, sand bags, ropes, bikes, and kick boxing. You were at each station for 3 minutes the first round and then 1.5 minutes the second round. In between the two rounds we ran laps.
Circuit Training-- You get on a cardio machine for 2 min, then a strength training machine ( you do reps for 45 seconds and then you get 30 seconds off then reps for 45 seconds). You do this for 45 minutes.
H2O--Swim class-- we did push-ups, races, burpees, and a lot of different types of kicking.
Classes:
Cooking Demo--the chef taught us how to make the lunch we had today and the dinner we ate last night.
Movara Movement Model--It was all about our belief window and making sure we take time out of our day to do things in our life that will promote healthy living. For example scheduling time to exercise and plan out what we will eat.
Food:
The food was amazing! I was worried about the dinner, but it was so good. The chef here really puts his heart and soul into cooking healthy, tasty meals.
This was my calorie burn for the day:
