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Saturday, July 7, 2018

Day 13 July 7, 2018


Last Day!!!!

6:15am-6:30am:  AM Snack--1/2 of banana and peanut butter.

6:45am-8:45am:  Stop Sign Hike--I made it to the top in 58 minutes.  I am SO PROUD of myself!!!
I am going to really miss the views. Utah is a beautiful state.









9:30am:  Weighed In--I lost a total of 9.3 pounds for the trip.

9:45am:  Breakfast:  My last protein shake :-(  I am really going to miss that being made for me.

11:00am-12:30pm:  Last Blast Workout--Stephanie taught it.  We did 30 minutes on a cardio machine doing intervals--2 min as hard as you can go, then 2 min recovery 3Xs, then she did one min really hard one min recovery 5Xs, then she went to 2 min again 3xs.  It was a good workout.  We then went to the weight side of the gym and did 45 seconds on, 15 second break, 30 seconds on each weight machine until we reached 30 minutes.  Lastly we did stretch class for 30 minutes.

12:45pm-1:30pm:  Lunch




2:00pm-3:00pm:  Laundry and pool.

3:00pm-5:30pm:  Shower, packing, and fueling up rental car.

6:30pm:  Leaving for Vegas--I will return the rental, then go to the airport.  I am taking a redeye so that I can be home on Sunday. 
Saying goodbyes are always hard! Love these women!!!




Ruth and I see each other year after year since summer 2014 and we don’t even plan it!!!!

I cannot believe my 2018 Movara trip is over.  It was refreshing and healthy and very much needed.  I feel a lot stronger physically and mentally.  It is my hope to continue on this journey so that I can feel this way everyday!  I wish all the people I met the same!




Day 12 July 6, 2018


6:15am-6:30am:  AM Morning Snack--Peanut butter and celery.

6:45am-8:45am: Stop Sign Hike--I made my best time today!  I jogged a lot of it.  My time to the top was 1 hour and 3 minutes.

John, the Stop Sign Hike Coach, is still working at Movara.  I will be forever grateful for him.

9:30am-10:30am:  Breakfast--Protein shake... I am going to miss having someone make that for me everyday!

10:30am-11:30am:  Chatted with Becky, Kim, Mauricio (the waiter), and Shelly.

11:30am-12:15pm:  Pool Class--Clara taught it.  It was a lot of races.


12:45pm-1:15pm:  Lunch and Meal Connection Workshop--They teach you the proportions that are the correct amount on a plate.

1:30pm-2:30pm:  Personal Development--I spoke to Becky, Mauricio, Joe, and Sherri.

2:30pm-3:15pm:  Barre--Tricia taught is so it was good, but barre class isn't my favorite class to take.

3:30pm-4:15pm:  Cinco Speed--Awesome class and calorie burn!  You go 30 seconds on 30 seconds off 5 times, 45 seconds on 45 seconds off 5 times, 1 min on 1 min off 5 times, except you build your resistance each time.  Then you come back down using the same structure until you hit 45 minutes.  

4:30pm-5:15pm:  Stretch and Meditation--Tricia taught this.  This is a hard class for me because it is not easy for me to just sit there to stretch and breathe.

5:30pm-6:15pm: Dinner--I chose grilled chicken and quinoa because i didn't want the meal they were serving.  It was delicious and I drizzled the below item on it!  




6:15pm-7:00pm: Graduation— they do a calorie challenge game where you must guess the calories for the plate that they show you from popular chained restaurants.  Becky won!!!  Then they show a video of pics and clips of our week working out put to music. Finally, everyone says something. I had a great two weeks at Movara and I wish everyone the best on their journey!



I will forever be grateful for Sharon.  Her heart is so beautiful.  I will miss her so much.

8:00pm-9:30pm: Massage--My last massage with Tyler :-(

Honestly, I cannot believe tomorrow is my last day. It has been so much fun working out with my dear friends, and seeing my trainers. Utah has a very special place in my heart.