Monday, June 19th 1st Day!

 

Schedule

6:30am: morning hike--7.3 miles!

 

9:15am: Breakfast -I chose my favorite... Sam's infamous protein shake!

10:15am: Movara Model: Ask yourself: what is motivating enough to get me to exercise and NOT put crappy food in my body?!  

Several diets are out there, BUT you need to ask yourself: Can I do this for the rest of my life? Choose habits that you CAN do for the rest of your life so it becomes a lifestyle NOT a diet!!!  

Movara started this new app called FitPhoto:

 

You only EAT what you take a pic of. I am going  to try it to keep me ACCOUNTABLE and MINDFUL. 

11:15am: Kickboxing 

12:00pm: Personal Development aka break time

 

1:00pm: Lunch- it was so good!!!

1:45pm: Calorie Density vs Nutrient Density--to lose weight you need to eat mostly veggies and fruit. Use the plate model as a guideline: 1/4 complex carbs, 1/4 lean protein, and 1/2 veggies and fruit!

 Plant based and whole foods will make you feel full and treat your body the way it deserves to be treated! Plant based diets cause a REDUCTION in cancer cell growth, is heart healthy, can prevent and treat type 2 diabetes, controls weight, etc.  

2:45pm: Circuit Training

3:45pm: Court Challenge:

 

Several different stations as you can see in the pic. 1st round was 90 seconds at each station then the 2nd round was 60 seconds at each station. It was fun and challenging!

4:45pm: H2O Zumba--so much fun!

5:45pm: Dinner--delicious!

Tonight: a 90 min massage! 

Today was a great day! The workouts were great, and I met a lot of new, nice people! I feel focused and dedicated to this program. 

 

Sunday, June 18th

 

Today, I woke up around 8:30am and went to breakfast.  As soon as I walked into breakfast, I saw Julie from Fiji. I met her on my first visit in 2014. We were assigned to the same hike and connected right away. It was so nice to catch up with her!

For breakfast I had homemade granola and almond milk.  I didn't want to have an omelette because it makes me think of coffee... I will be coffee free for two weeks so I need to make it as easy as possible for myself.

My weigh in and fitness analysis was at 3:00pm since I woke up so late.  I was able to catch up with Sharon and hug her tight. She is an amazingly strong woman who helps so many people achieve their goals. 

For dinner we had "fried" chicken and roasted vegetables. It was delicious!  I am thinking Sam used panko breadcrumbs to make is so crunchy like fried chicken. 

After dinner we had orientation and it was a full house! This week is friends and family week so they are totally booked. There are a lot of people here that I know. It's going to be a great week of exercising and getting healthy!