6:30am-9:15am: Stop Sign Hike—
9:30am-10:30am: Breakfast— I chose the protein shake!
10:30am-11:15am: Relationships—
11:30am-12:15pm: Pool Class—Sharon taught it so it was tough! A lot of running, hopping, pool burpees, jumping, and pushups. It was a great calorie burn!
12-45pm: Lunch-
1:30pm-2:30pm: Personal Development Time— I just talked with people.
2:30pm-3:15pm: Kickboxing with Sharon!!!
3:30pm-4:15pm: TRX— it was my first time taking a class like this. I liked it bc squats and lunges are easier to do with the bands. You do not feel like your knees will be injured.
4:30pm-5:15pm: Mobility with Caleb— Great class! He is a gymnast coach and taught us all types of movement stretches. It hurt so good! This class was not easy for me bc I am not that flexible and I never take time to stretch which is a serious problem for me. I have to take time to do this or else my body will not move like it should!
5:30pm Dinner- Fantastic as always!
8:00-9:30pm—Massage with Tyler!
