Schedule
6:30am: morning hike--7.3 miles!
9:15am: Breakfast -I chose my favorite... Sam's infamous protein shake!
10:15am: Movara Model: Ask yourself: what is motivating enough to get me to exercise and NOT put crappy food in my body?!
Several diets are out there, BUT you need to ask yourself: Can I do this for the rest of my life? Choose habits that you CAN do for the rest of your life so it becomes a lifestyle NOT a diet!!!
Movara started this new app called FitPhoto:
You only EAT what you take a pic of. I am going to try it to keep me ACCOUNTABLE and MINDFUL.
11:15am: Kickboxing
12:00pm: Personal Development aka break time
1:00pm: Lunch- it was so good!!!
1:45pm: Calorie Density vs Nutrient Density--to lose weight you need to eat mostly veggies and fruit. Use the plate model as a guideline: 1/4 complex carbs, 1/4 lean protein, and 1/2 veggies and fruit!
Plant based and whole foods will make you feel full and treat your body the way it deserves to be treated! Plant based diets cause a REDUCTION in cancer cell growth, is heart healthy, can prevent and treat type 2 diabetes, controls weight, etc.
2:45pm: Circuit Training
3:45pm: Court Challenge:
Several different stations as you can see in the pic. 1st round was 90 seconds at each station then the 2nd round was 60 seconds at each station. It was fun and challenging!
4:45pm: H2O Zumba--so much fun!
5:45pm: Dinner--delicious!
Tonight: a 90 min massage!
Today was a great day! The workouts were great, and I met a lot of new, nice people! I feel focused and dedicated to this program.
No comments:
Post a Comment