6:30am-9:00am: Kayaking
9:15am-10:15am Breakfast: Sam's delicious shake!
10:15am-11:00am Thought/Belief Cycle:
Change your thoughts: Life/Thoughts/Emotions/Behaviors--if you change your thoughts to be positive, your emotions and behaviors will change for the better!
11:15am-12:00pm: Circuit Training: 2 min on cardio, then 2 min on weight training machine.
12:00pm-1:00pm: Break--Floated in the pool with Shelly
and Nina.
1:00pm-1:45pm: Lunch--
I was a little skeptical of the corn chowder, but it was out of this world! I wish Sam could be my personal chef!
1:45pm-2:30pm: Cliff, my trainer, sat next to me at lunch. We got into a deep conversation about fitness, life, stress, etc. We talked until 2:35pm so I missed the cooking demo. I guess you can say I had my own personal life coaching session with him. I am so grateful for Cliff for his heart and his motivation to healthy living!
2:45pm-3:30pm: Rock Your Body: It's a dancing class that incorporates a lot of squats, core exercises, and lunges. It was a great workout!
3:45pm-4:30pm: Barre
4:45pm-5:30pm: Stretch and Meditation
5:45pm-6:30pm: Dinner
8:00pm-9:30pm: Massage
I cannot believe tomorrow is Thursday! I am excited to get this week done, however I am going to miss the people here who I have grown very close to!
I feel stronger than I have in a long time and that's a really good feeling! Thank you, Movara!
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