6:15am-6:30am: AM Snack—I chose celery and peanut butter.
6:45am-8:45am: Morning Hike—I was so proud of myself today because I put deep blue rub on my achilles and it helped ease the pain so much! I decided to push myself a little more today than yesterday. I even jogged some of it so that made me very happy!
9:30am-10:30am: Breakfast—yummy protein shake.
11:30am-12:15pm: Mt. Fuji- Get on a cardio machine for 45 min. Every 3 min you increase your incline. I chose the bike. I burnt 423 calories.
12:45pm-1:15pm: Lunch
2:30pm-3:15pm: Bootcamp--The first 20 minutes were squats and boxing exercises. The second half of class we had to do 40 mountain climbers, 20 squats, 15 shoulder presses, 5 burpees, 15 frontal rows, and 20 sit-ups 3xs. The last part of class was stomach drills! This class was good and the instructor, Amy, was full of energy!
3:30pm-4:15pm: Cardio Intervals--You get on a cardio machine and you start at a base level. You go up 8 times every 30 seconds. When you get to the 8th level, you stay there for 2 minutes. Then you come back down 8 times every 30 seconds. Then you do a speed drill for 2 min, then another one for 1 min. Then you repeat the above one more time, but increase your base level. If time remains, continue until you hit 45 minutes. I burned 407 calories.
4:30pm-5:15pm: Pool Class--She used pool weights, had us do push-ups, and drills. It was a good class.
5:30pm: Dinner
During lunch and dinner you have an option to make yourself a salad! The ginger dressing they make is so good:
Today was another great day. I feel so tired and I am hoping I sleep all night so that I kick ass tomorrow!
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