Day 12 July 6, 2018

6:15am-6:30am:  AM Morning Snack--Peanut butter and celery.

6:45am-8:45am: Stop Sign Hike--I made my best time today!  I jogged a lot of it.  My time to the top was 1 hour and 3 minutes.

John, the Stop Sign Hike Coach, is still working at Movara.  I will be forever grateful for him.

9:30am-10:30am:  Breakfast--Protein shake... I am going to miss having someone make that for me everyday!

10:30am-11:30am:  Chatted with Becky, Kim, Mauricio (the waiter), and Shelly.

11:30am-12:15pm:  Pool Class--Clara taught it.  It was a lot of races.


12:45pm-1:15pm:  Lunch and Meal Connection Workshop--They teach you the proportions that are the correct amount on a plate.

1:30pm-2:30pm:  Personal Development--I spoke to Becky, Mauricio, Joe, and Sherri.

2:30pm-3:15pm:  Barre--Tricia taught is so it was good, but barre class isn't my favorite class to take.

3:30pm-4:15pm:  Cinco Speed--Awesome class and calorie burn!  You go 30 seconds on 30 seconds off 5 times, 45 seconds on 45 seconds off 5 times, 1 min on 1 min off 5 times, except you build your resistance each time.  Then you come back down using the same structure until you hit 45 minutes.  

4:30pm-5:15pm:  Stretch and Meditation--Tricia taught this.  This is a hard class for me because it is not easy for me to just sit there to stretch and breathe.

5:30pm-6:15pm: Dinner--I chose grilled chicken and quinoa because i didn't want the meal they were serving.  It was delicious and I drizzled the below item on it!  

6:15pm-7:00pm: Graduation— they do a calorie challenge game where you must guess the calories for the plate that they show you from popular chained restaurants.  Becky won!!!  Then they show a video of pics and clips of our week working out put to music. Finally, everyone says something. I had a great two weeks at Movara and I wish everyone the best on their journey!

I will forever be grateful for Sharon.  Her heart is so beautiful.  I will miss her so much.

8:00pm-9:30pm: Massage--My last massage with Tyler :-(

Honestly, I cannot believe tomorrow is my last day. It has been so much fun working out with my dear friends, and seeing my trainers. Utah has a very special place in my heart.